explore

the truth will set you free but first it will shatter your illusions

Resources and reading to help you explore the ways reality opens the door to freedom.

books

Non-fiction

  • Power vs Force – David R Hawkins

  • You Can Heal Your Life – Louise Hay

  • The Power of Now – Eckhart Tolle

  • The Prophet – Kahlil Gibran

  • The Title is Unimportant – P Michael Yates (How to get out of debt without paying a single penny)

  • The Missing Link – Sydney Banks (Reflections on Philosophy & Spirit)

  • Cupid’s Poisoned Arrow – Marnia Robinson

  • Making Love, Sexual Love, the Divine Way – Barry Long

  • The Vaccine Watchman – W D Stokes

  • Alice & The Money Tree – J M Weston

  • The Biology of Belief – Bruce Lipton

  • The Trap – David Icke

  • The Convoluted Universe – Dolores Cannon

  • Bringers of the Dawn – Barbara Marciniak

  • The Artist’s Way – Julia Cameron

  • Welcome to the Future – Megan Rose

  • Coming Home – Dr Dicken Bettinger

  • Bowie – Paul Morley

Fiction

  • The Midnight Garden - Matt Haig

  • The Secret Life of Bees

  • The Alchemist – Paulo Cohelo

  • Eleven Minutes – Paulo Cohelo

  • The Princess & the Pea – Hans Christian Anderson

  • Lady Chatterley’s Lover – D H Lawrence

  • The Shining – Stephen King

health & wellness

Water Filters

Removing chlorine and fluoride allows water to taste and feel as it should.

Drinking/cooking water

Make Water Pure affiliate link

Pure Showers Filter

https://www.pureshowers.co.uk/8-stage-luxury-shower-filter.html

Vitamins, Supplements & more

Clive de Carle Essential nutrients and supplements, wonderful magnesium tablets https://clivedecarle.com/consultancy affiliate link

The Root Brands

Natural, organic, non GMO beauty, lifestyle and wellness products. Shop with Root Clean Slate affiliate link

Aloe Dent Toothpaste (fluoride free)

Sodium bicarb for your teeth

https://www.tiktok.com/@drpeterdinglephd/video/7216153874875321607?_r=1&_t=8csZ9BBYkgt

Bumboo Loo Roll use this link for 15% discount Bumboo

Wild Deodrant use this link for 50% discount https://mention-me.com/m/ol/qk0jt-pauline-buckley

Water quality summaries and insights

Health Videos

https://www.tiktok.com/@ravmalik/video/7250707888472116485?_r=1&_t=8dgFDzthH6h

Detoxify me

Nicki Shepherd advises on Heavy Metal Detox, EMF, Infrared Saunas

Documentary: Watch the Water

https://rumble.com/v10mnew-live-world-premiere-watch-the-water.html?mref=6zof&mrefc=2

https://rumble.com/v2o3dew-premiere-watch-the-water-2-closing-chapter.html?mref=6zof&mrefc=3

wise people & businesses

Oracle Girl - https://www.oraclegirl.org/

Barbara O’Neill https://www.livingspringsretreat.com/contact & videos on YouTube & TikTok

Pam Gregory - Astrologer - https://www.thenextstep.uk.com

Jon Mason – Chiropracter & Coach - https://www.jonmason.net/home/

Dr Sarah Myhill – Natural Medicine - https://www.drmyhill.co.uk/

Dr Eric Berg – Natural Medicine - https://www.youtube.com/results?search_query=eric+berg

Clif High – Researcher & Woo Stuff - https://rumble.com/user/clif_high

Sarah Horner - Marketing & Website design - https://www.sarahhorner.com

Natural Health Practitioners

Stacey Rochelle – Chiropracttor - https://tankchiropractic.com/about-us-ii/

Olivier Leost – Osteopath & Naturopath - http://www.olivierleost.com/

Chinese Medicine & Acupuncture - Wing Hong Chinese Medical Centre, Canterbury 01227 766122

Nicki Shepherd - https://detoxifyme.co.uk

Susie Cornell - Bio resonance - https://www.thecornellcentre.com/bioresonance-chelmsford

recipes

Ginger shots

Drink with glass straw so it doesn’t stain your teeth!

  • Ginger (thumb size)

  • 1 apple

  • 1 heaped tsp turmeric

  • 1 tbsp honey

  • Juice of 1 lemon

  • pinch of pepper

Blend ingredients with water. Store in these jars in the fridge

https://jarslidsbottles.co.uk/glass-jar-106-ml-zigzag/

Homemade Healthy Granola

Use organic ingredients wherever possible. Adjust quantities to suit your taste

  • Rolled oats 400g

  • Dried cranberries (or other dried fruit)

  • Almonds 40g, pumpkin 20g and sunflower seeds 20g

  • Maple syrup or honey 2 tbsp

  • Coconut oil 3 tbsp

  • Ground cinnamon 1 tbsp

  • Use a wooden or plastic spoon for honey as metal affects the enzymes

Method

  1. Preheat oven to 180ºC and line a baking sheet with baking paper.

  2. Combine the ingredients: add rolled oats, almonds, pumpkin seeds and sunflower seeds to the baking sheet and toss.

  3. Toss with oil: drizzle the mixture with coconut oil and maple syrup and season with cinnamon. Stir to combine to make sure everything is coated.

  4. Place the pan in the bake at 180ºC for 20-25 minutes, tossing after 10 minutes.

  5. Once the granola is golden brown, remove it from the oven and add dried cranberries (or any dried fruit that you fancy).

  6. Toss and let cool for 15 minutes.